10 min walk
10 min alternating walk/run at 2 min. intervals
10 min walk
Feeling stronger and pushing a little harder each time. Running does more for my mind right now than it does for my body, which is a good thing. Today was a rough day, but I felt tons better after leaving the track. Well...not tons, but better. :) The fact is...some days are just so much harder than others.
skip to main |
skip to sidebar
3 comments:
Truer words have never been spoken. Keep it up!
Next time take me with you. I'm here!
Haha...I'm Heather, accidentally logged in as Amber. How mysterious of me. :)
Post a Comment